Therapy Notebooks
The Anti-Anxiety Notebook
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
Benefits:
- 40 Guided Journal Entries for in-the-moment support
- Structured exercises proven to help reduce anxiety and track patterns
- 5 check-ins covering different therapy tools for anxiety
- 100+ Notes and Tips From Therapists
Features:
- This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience.
- Hardcover, with a thread-sewn, flat-lay binding.
- Linen cover material.
- Heat-sealed ribbon.
Details:
Product Language: English
Dimensions: 21.6 cm x 14 cm x 1 cm (8.5 in x 5.5 in x 0.4 in)
Weight: 381.02 g (13.44 oz)
Made in United States.
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