Therapy Notebooks
The After-Trauma Notebook
Find the words and space to redefine your relationship with trauma. This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory. You’ll work at your own pace with this proven method as you take the first step toward healing.
Benefits:
- 5 weeks of guided journaling sessions, grounded in Written Exposure Therapy
- Notes & Tips from therapists to aid in your healing journey
- Prompts, reflections, and distress tolerance techniques to help you regulate your emotions and track your progress.
Features:
- This notebook is filled with 128 pages of 75 gsm cream paper for a smooth & fluid writing experience.
- Hardcover, with a thread-sewn, flat-lay binding.
- Linen cover material.
- Heat-sealed ribbon.
Details:
Product Language: English
Dimensions: 21.6 cm x 14 cm x 1 cm (8.5 in x 5.5 in x 0.4 in)
Weight: 231.33 g (8.16 oz)
(This notebook is lighter than The Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust)
Made in United States.
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