Therapy Notebooks
The Anti-Insomnia Notebook
Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues. Whether you take any kind of sleep aid or go it on your own, you’ll learn about your unique circadian habits and create a long-term plan for sleep success.
Benefits:
- 6 weeks of sleep journaling to improve your sleep quality and quantity
- 42 sleep log entries to gain insight into your sleep patterns
- Daily tips and reminders from expert therapists
- An analog tool to combat the effects of an “always on” world
Features:
- This notebook is filled with 128 pages of 75 gsm cream paper for a smooth & fluid writing experience.
- Hardcover, with a thread-sewn, flat-lay binding.
- Linen cover material.
- Heat-sealed ribbon.
Details:
Product Language: English
Dimensions: 21.6 cm x 14 cm x 1 cm (8.5 in x 5.5 in x 0.4 in)
Weight: 381.02 g (13.44 oz)
(This notebook is lighter than The Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust)
Made in United States.
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