Therapy Notebooks
The Build-A-Habit Guide
This is a guide for preparing and developing your habit of choice, by aiding you through science and expert guidance. The notebook equips you with the research principles for long-lasting behavior change and actively encourages you to do the chosen habit. You’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.
Benefits:
- 70 daily check-in and tracker entries for you to put your habit to practice
- Expert guidance and structured activities for you to choose your habit, create your habit plan, and refine your plan
- Tips and guidance from a behavioural scientist and expert therapists to accompany you on your habit formation journey
Features:
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This notebook is filled with 144 pages of 75 gsm cream paper for a smooth & fluid writing experience.
- Hardcover, with a thread-sewn, flat-lay binding.
- Linen cover material.
- Heat-sealed ribbon.
Details:
Product Language: English
Dimensions: 21.6 cm x 14 cm x 1 cm (8.5 in x 5.5 in x 0.4 in)
Weight: 231.33 g (8.16 oz)
(This notebook is lighter than The Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust)
Made in United States.
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